copley_dance

Group workout sessions Click HERE for description of workout classes All timetables may be subject to change, please contact your chosen venue to avoid disappointment.
monday	11.00 - 11.45am Agewell Aqua Fit What's this?
monday	5.45-6.30pm Cycle Workout What's this?
monday	6.45-7.30pm Pump Ya Body What's this?
monday	7.45-8.30pm Yoga What's this?
tuesday	9.45-10.15am Ab Attack What's this?
tuesday	10.30-11.30am Yoga What's this?
tuesday	5.45-6.30pm Fitball What's this?
tuesday	6.45-7.30pm Body Conditioning What's this?
tuesday	7.45-8.30pm Advanced Step What's this?
tuesday	8.30-9.00pm Ab Attack What's this?
wednesday	9.30-10.15am Pump Ya Body What's this?
wednesday	10.30-11.15am Fitball What's this?
wednesday	1.30 - 2.30pm Pyobics What's this?
wednesday	5.30-6.15pm Cycle Workout (Beginners) What's this?
wednesday	6.15-7.00pm Cycle Workout (Advanced) What's this?
wednesday	7.15-8.15pm Boxercise What's this?
thursday	5.45-6.30pm Body Conditioning What's this?
thursday	6.45-7.30pm Body Boot Camp What's this?
thursday	7.35-8.20pm Aerobics What's this?
thursday	8.30-9.30pm Circuit Training (this session is held in the sports hall) What's this?
friday	10.00-10.45am Legs, Bums & Tums What's this?
friday	5.45-6.30pm Cycle Workout What's this?
sunday	10.30-11.15am Aerobics What's this?
sunday	11.15-12noon Bums & Tums What's this?
sunday	6.00-7.00pm Circuit Training (this session is held in the sports hall) What's this?
sunday	6.00-6.45pm Cycle Workout What's this?

Group Workout etiquette guidelines.

Please arrive at least 5 minutes before the class is due to begin.
Always report to reception before entering a workout class.
Please inform the instructor if you are new to a class, so that you may be given guidance.
You MUST advise the instructor of any conditions such as pregnancy, illness, bone/joint/muscle injuries or weaknesses before joining a workout.
Please wear suitable clothing and footwear for your workout. If you are unsure about what to wear please ask a member of staff who will be happy to advise.

Thank you!


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