Workout
Classes Descriptions Key: The level of classes are indicated
as follows;
(A)
for all levels, (I) for intermediate levels and (AD) for advanced
classes. |
| Aqua
Fit |
a safe and effective
workout using the water for support and resistance, whilst burning
calories and toning muscles (A) |
| Popmobility |
a mixture of high and low impact
aerobics, in a disco setting with low lights (A) |
| Aerobics |
a mix of high and low impact moves
aiming to improve heart and lung efficiency and burn calories (A)
Salsa Aerobics: all of the above to a steaming salsa
beat (A) |
| Circuit
Training |
improve your overall fitness with
this class, challenge your whole body with strength, toning and cardio
exercise (I) & (AD) |
| Keep
Fit |
look good
and feel fit with a workout that delivers (A) |
| Step
& Tone |
a perfect session for those looking
to tone and shape up. Great for calorie burning (A) Advanced
Step (AD) |
| Tone
& Shape |
a low impact class which targets
all muscle groups (A) |
| Legs,
Bums & Tums |
a key workout focussing on toning
those problem areas! (A) |
| Ab Attack |
an intensive core conditioning
class, to tone, shape and strengthen abdominals (A) |
| Boxercise |
this high energy class incorporates
boxing moves and techniques without the physical contact (A) |
| Pump
Ya Body |
lively and energetic weights class
to work all of your body(A) |
| Fitball |
exercise with the fitball focusses
on core stability (A) |
| Pilates |
a slow strengthening class that
improves breathing, flexibility and posture - good for injuries(A) |
| Body
Boot Camp |
sessions combine core strength
work, combat and cycle workout. Improve fitness, lose weight,
tone and firm muscles(I) |
| Bums
& Tums |
work those wobbly areas with this
great workout (A) |
| Belly
Dancing |
about beauty, grace, muscle control,
skill and most importantly, having fun(A) |
| Combat
Aerobics |
kick yourself into shape with this
martial arts based workout, designed to burn fat, build strength,
tone and define posture (I) & (AD) |
| Sculpt |
mixture of aerobics and weights,
working upper and lower body strengthening core muscles (A) |
| Body
Conditioning |
improve all over body tone &
increase your fitness levels (A) |
| Pyobics
|
an all round fitness class incorporating
Pilates, Yoga and Aerobics targeting flexibility, core stability,
strength,k stamina and balance (A) |
| Yoga |
featuring
Yoga and Pilates postures from a fitness perspective. Improving flexibility,
strength, balance and core stability. Incorporating breathing
techniques, fluid movment & relaxation (A) |
| Cycle
Workout |
our instructors will take you on
a great bike ride to all music to motivate you (I) & (AD) |
| Salsa
Workout |
this spicy hot workout is a fun
way to exercise all those key spots to great music (A) |
| Box
Fit |
a high energy class which teaches
boxing techniques using gloves and pads, ina high intensity workout.
A real knockout (AD) |
| Groove
FX |
a blend of disco, latin & hip-hop
(A) |
| Total
Body Workout |
an all over body workout, a great
fat burner toning up those muscles using dumbbells and bands.
A different exercise theme each week (I) & (AD) |
| Kick
Box Cardio Blast |
mixture of martial arts, cardio
and circuit based exercises - high impact (AD) |
| Kick
Boxing |
martial arts class using strikes
and blocks on focus pads, a non contact class which burns calories
and relieves stress and improves flexibility (I) & (AD) |
| Blast
FX |
experience the latest evolution
of body conditioning, performing core, balance and interval activities
to a buff bevy of beats (A) |
| Thump |
utilises boxing and kickboxing
with intensive drills and combos combining them to form a unique training
regime. Remember - more energy used more calories consumed (I),
(AD) |
| Calorie
Blast |
high tempo class whihc has a mixture
of cardio, strength and flexibility training (A) |
