| Fitness Classes
Click
HERE for description of workout classes |
| Workout Sessions |
| monday |
9.45am - 10.45am Tone and Shape What's
this? |
| monday |
11.00am - 11.45am Salsa Workout What's
this? |
| monday |
5.45pm - 6.30pm Pump ya Body What's
this? |
| monday |
6.45pm - 7.45pm Yoga What's
this? |
| monday |
8.00pm - 8.45pm Boxercise What's
this? |
| |
| tuesday |
9.45am - 10.30am Legs, Bums & Tums What's
this? |
| tuesday |
10.45am - 11.30am Boxfit What's
this? |
| tuesday |
1.30pm - 2.30pm Aqua-Fit What's
this? |
| tuesday |
5.15pm - 6.00pm Blast FX What's
this? |
| tuesday |
6.15pm - 7.00 Cycle Workout What's
this? |
| tuesday |
7.00pm - 8.00pm Popmobility with Jag Partners*
What's this?
|
| tuesday |
7.15pm - 8.15pm Aerobics What's
this? |
| tuesday |
8.30pm - 9.30pm Circuit Training* What's
this? |
| tuesday |
8.30pm - 9.15pm Thump (starts 6th April) What's
this? |
| |
| wednesday |
10.00am - 10.45am Aerobics What's
this? |
| wednesday |
10.45am - 11.15am Ab Attack What's
this? |
| wednesday |
5.45pm - 6.30pm Aerobics What's
this? |
| wednesday |
6.45pm - 7.45pm Yoga What's
this? |
| wednesday |
8.00pm - 8.45pm Boxercise What's
this? |
| |
| thursday |
9.30 - 10.30am Ladies Morning 9.30 - 10.30 Badminton,
10.30 - 11.15
Total Body Workout What's
this? |
| thursday |
5.45-6.30pm Kick Box Cardio Blast What's
this? (starts 2nd July 09) |
| thursday |
6.45pm - 7.45pm Pyobics What's
this? |
| thursday |
7.00pm - 8.00pm Aqua Fit What's
this? |
| thursday |
8.00pm - 8.45pm Cycle Workout What's
this? |
| |
| friday |
10.00am - 10.45am Groove FX What's
this? |
| friday |
10.45am - 11.30am Pilates What's
this? |
| friday |
4.00pm - 4.45pm Cycle Workout What's
this? |
| friday |
5.30pm - 6.15pm Boxercise What's
this? |
| friday |
6.30pm - 7.15pm Circuit What's
this? |
| |
| saturday |
11.00am - 11.45am Step and ToneWhat's
this? |
| saturday |
11.45am - 12.15pm Ab Attack What's
this? |
| saturday |
12.30pm - 1.15pm Aerobics What's
this? |
| saturday |
1.15pm - 2.00pm Body Conditioning What's
this? |
| |
| sunday |
10.00am - 10.45am Sculpt What's
this? |
| sunday |
11.00 - 11.45am Cycle workout What's
this? |
| sunday |
1.00pm - 2.00pm Aqua Fit What's
this? |
*These fitness classes are held in the sports hall
