| Fitness Classes
|
| Workout Sessions |
| monday |
9.45am - 10.45am Tone and Shape |
| monday |
11.00am - 11.45am Salsa Workout |
| monday |
5.45pm - 6.30pm Pump ya Body |
| monday |
6.45pm - 7.45pm Yoga |
| monday |
8.00pm - 8.45pm Boxercise |
| |
| tuesday |
9.30am - 10.30am Fitball |
| tuesday |
10.45am - 11.30am Total Body Workout |
| tuesday |
1.30pm - 2.30pm Aqua-Fit |
| tuesday |
5.15pm - 6.00pm Salsa Aerobics |
| tuesday |
6.15pm - 7.00 Cycle Workout |
| tuesday |
7.00pm - 8.00pm Popmobility with Jag Partners*
|
| tuesday |
7.15pm - 8.15pm Aerobics |
| tuesday |
8.30pm - 9.30pm Circuit Training* |
| tuesday |
8.30pm - 9.15pm Total Body Workout |
| tuesday |
9.15pm - 9.45pm Abs Class |
| |
| wednesday |
10.00am - 10.45am Aerobics |
| wednesday |
10.45am - 11.15am Ab Attack |
| wednesday |
5.45pm - 6.30pm Aerobics |
| wednesday |
6.45pm - 7.45pm Yoga |
| wednesday |
8.00pm - 8.45pm Boxercise |
| |
| thursday |
9.30 - 10.30am Ladies Morning 9.30 - 10.30 Badminton,
10.30 - 11.15
Total Body Workout |
| thursday |
6.45pm - 7.45pm Pyobics |
| thursday |
7.00pm - 8.00pm Aqua Fit |
| thursday |
8.00pm - 8.45pm Cycle Workout |
| |
| friday |
10.00am - 11.00am Legs, Bums and Tums |
| friday |
4.00pm - 4.45pm Cycle Workout |
| friday |
5.30pm - 6.15pm Boxercise |
| friday |
6.30pm - 7.30pm Fitball |
| friday |
7.30pm - 8.30pm Kick Boxing |
| |
| saturday |
11.00am - 11.45am Step and Tone |
| saturday |
12.30pm - 1.15pm Groove FX |
| saturday |
1.15pm - 2.00pm Body Conditioning |
| saturday |
2.15pm - 3.15pm Yoga/Pilates |
| |
| sunday |
10.00am - 10.45am Booty-licious |
| sunday |
10.45am - 11.30am Fitness Ballet |
| sunday |
1.30pm - 2.30pm Aqua Fit |
| sunday |
4.00pm - 4.45pm Cycle Workout |
*These fitness classes are held in the sports hall
