Personal Training
Tameside Sports Trust are dedicated to helping you achieve your goals - whether they're about; managing your weight, building muscle tone or getting into shape for a special occasion!
Meet the Team
|
Tom McCann |
||
Claire McLoughlin |
Dan Walsh |
Mike Howarth |
|
All of our health and fitness caentre's offer a Personal Training service, enabling our members to take the direct route to results. Our personal trainers are qualified level 3 fitness professionals who specialise in many different areas such as weight management, injury rehabilitation, sports specifics and flexibility. Your personal trainer will ensure that you get the very best from each workout, making your time more efficient and fun. Why not share the cost of personal training by working out with a group of friends or family members.
Packages
Express Training; 30 minutes 1 to 1 personal training.
Personal Training; 1 hour 1 to 1 personal training.
Group Training; 1 hour for up to 4 people.
Active Results
Get extra support to reach your training goals by signing up to Active Results. The programme runs over 12 weeks and includes; pre, mid and end of programme measurements including BMI, blood pressure and physical fitness allowing you to track your progress. You will also receive 3 x 30 minute training sessions with a fitness instructor and information on goal setting and nutrition.