NEW for 2013!
Workout Class
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Description |
| Aqua Box | An all over body workout based in water. Consisting of kicks, punches, knees and elbows. All used in a choreographed training routine. |
| Body Blast | All over body workout. Combining bodyweight and cardiovascular exercises. All done in an interval based workout class. |
| Cycle Blast | A combination of studio cycling intervals combined with resistance/ bodyweight core exercises. |
| Just Jhoom | Draws on a range of dance styles, from classical Indian to Bhangra. With dashes of jive and jazz. |
| Kettle Blast | A kettlebell class that will work the whole of your body. It will tone, fat burn and increase cardiovascular fitness. |
| Street Dance |
Dance based class! Classes are creative and blend original hip hop styles fused with modern commercial moves to the latest hip hop beats.
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| Swim Fit | Appropriate for swimmers of all ages and abilities, led by a qualified swimming instructor. Sessions will be based around the new ASA Swimfit programme and will allow you to monitor and track your progress online each time you swim. |