NEW for 2013!
An all over body workout based in water. Consisting of kicks, punches, knees and elbows. All used in a choreographed training routine.
All over body workout. Combining bodyweight and cardiovascular exercises. All done in an interval based workout class.
A combination of studio cycling intervals combined with resistance/ bodyweight core exercises.
Draws on a range of dance styles, from classical Indian to Bhangra. With dashes of jive and jazz.
A kettlebell class that will work the whole of your body. It will tone, fat burn and increase cardiovascular fitness.
Dance based class! Classes are creative and blend original hip hop styles fused with modern commercial moves to the latest hip hop beats.
|Swim Fit||Appropriate for swimmers of all ages and abilities, led by a qualified swimming instructor. Sessions will be based around the new ASA Swimfit programme and will allow you to monitor and track your progress online each time you swim.|